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    <title>Two Psychologists Four Beers - Episodes Tagged with “Work Life Balance”</title>
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    <pubDate>Wed, 21 Jul 2021 05:00:00 -0400</pubDate>
    <description>Two psychologists endeavor to drink four beers while discussing news and controversies in science, academia, and beyond.
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    <itunes:author>Yoel Inbar, Michael Inzlicht, and Alexa Tullett</itunes:author>
    <itunes:summary>Two psychologists endeavor to drink four beers while discussing news and controversies in science, academia, and beyond.
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  <title>Episode 69: How to Self-Care</title>
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  <pubDate>Wed, 21 Jul 2021 05:00:00 -0400</pubDate>
  <author>Yoel Inbar, Michael Inzlicht, and Alexa Tullett</author>
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  <itunes:episode>69</itunes:episode>
  <itunes:title>How to Self-Care</itunes:title>
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  <itunes:author>Yoel Inbar, Michael Inzlicht, and Alexa Tullett</itunes:author>
  <itunes:subtitle>Alexa and Yoel go deep on self-care. What is it, how do you do it, and why does the term raise Yoel's hackles? How hard do we actually work, and should we be trying to work less?</itunes:subtitle>
  <itunes:duration>1:11:59</itunes:duration>
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  <description>Alexa and Yoel go deep on self-care. What is it, how do you do it, and why does the term raise Yoel's hackles? How hard do we actually work, and should we be trying to work less? 
Also, Alexa shares an amazingly successful culinary experiment. 
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  <itunes:keywords>self-care, workload, work-life balance, rejected paper parties, summer</itunes:keywords>
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    <![CDATA[<p>Alexa and Yoel go deep on self-care. What is it, how do you do it, and why does the term raise Yoel&#39;s hackles? How hard do we actually work, and should we be trying to work less? </p>

<p>Also, Alexa shares an amazingly successful culinary experiment.</p><p>Links:</p><ul><li><a title="The Least Stressful Jobs Of 2013" rel="nofollow" href="https://www.forbes.com/sites/susanadams/2013/01/03/the-least-stressful-jobs-of-2013/?sh=7966ab076e24">The Least Stressful Jobs Of 2013</a></li><li><a title="How Hard Do Professors Actually Work? - The Atlantic" rel="nofollow" href="https://www.theatlantic.com/education/archive/2018/02/how-hard-do-professors-actually-work/552698/">How Hard Do Professors Actually Work? - The Atlantic</a></li><li><a title="Research shows professors work long hours and spend much of day in meetings" rel="nofollow" href="https://www.insidehighered.com/news/2014/04/09/research-shows-professors-work-long-hours-and-spend-much-day-meetings">Research shows professors work long hours and spend much of day in meetings</a></li><li><a title="How I Practice Self-Care as a Black Woman in Academia | Time" rel="nofollow" href="https://time.com/5958844/black-woman-self-care/">How I Practice Self-Care as a Black Woman in Academia | Time</a></li><li><a title="Academics should make time for self-care, even if just a few minutes each day (opinion)" rel="nofollow" href="https://www.insidehighered.com/advice/2021/07/09/academics-should-make-time-self-care-even-if-just-few-minutes-each-day-opinion">Academics should make time for self-care, even if just a few minutes each day (opinion)</a></li><li><a title="‘Self-care’: how a radical feminist idea was stripped of politics for the mass market | André Spicer | The Guardian" rel="nofollow" href="https://www.theguardian.com/commentisfree/2019/aug/21/self-care-radical-feminist-idea-mass-market">‘Self-care’: how a radical feminist idea was stripped of politics for the mass market | André Spicer | The Guardian</a></li><li><a title="Slush - Prairie Artisan Ales" rel="nofollow" href="https://untappd.com/b/prairie-artisan-ales-slush/3102592">Slush - Prairie Artisan Ales</a></li><li><a title="Milkshake IPA - Microbrasserie Vox Populi" rel="nofollow" href="https://untappd.com/b/microbrasserie-vox-populi-milkshake-ipa/2887310">Milkshake IPA - Microbrasserie Vox Populi</a></li><li><a title="Molotov Cocktail | Evil Twin Brewing" rel="nofollow" href="https://www.beeradvocate.com/beer/profile/24300/72592/">Molotov Cocktail | Evil Twin Brewing</a></li><li><a title="L&#39;Espace Public – Brasseurs de quartier" rel="nofollow" href="https://www.lespacepublic.ca/">L'Espace Public – Brasseurs de quartier</a></li><li><a title="Two Psychologists Four Beers - Blog - Alexa&#39;s Beer Float Recipe" rel="nofollow" href="https://www.fourbeers.com/articles/beerfloat">Two Psychologists Four Beers - Blog - Alexa's Beer Float Recipe</a></li><li><a title="Islands: Natural Law Party - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=uZGdm63RJww">Islands: Natural Law Party - YouTube</a></li></ul>]]>
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  <itunes:summary>
    <![CDATA[<p>Alexa and Yoel go deep on self-care. What is it, how do you do it, and why does the term raise Yoel&#39;s hackles? How hard do we actually work, and should we be trying to work less? </p>

<p>Also, Alexa shares an amazingly successful culinary experiment.</p><p>Links:</p><ul><li><a title="The Least Stressful Jobs Of 2013" rel="nofollow" href="https://www.forbes.com/sites/susanadams/2013/01/03/the-least-stressful-jobs-of-2013/?sh=7966ab076e24">The Least Stressful Jobs Of 2013</a></li><li><a title="How Hard Do Professors Actually Work? - The Atlantic" rel="nofollow" href="https://www.theatlantic.com/education/archive/2018/02/how-hard-do-professors-actually-work/552698/">How Hard Do Professors Actually Work? - The Atlantic</a></li><li><a title="Research shows professors work long hours and spend much of day in meetings" rel="nofollow" href="https://www.insidehighered.com/news/2014/04/09/research-shows-professors-work-long-hours-and-spend-much-day-meetings">Research shows professors work long hours and spend much of day in meetings</a></li><li><a title="How I Practice Self-Care as a Black Woman in Academia | Time" rel="nofollow" href="https://time.com/5958844/black-woman-self-care/">How I Practice Self-Care as a Black Woman in Academia | Time</a></li><li><a title="Academics should make time for self-care, even if just a few minutes each day (opinion)" rel="nofollow" href="https://www.insidehighered.com/advice/2021/07/09/academics-should-make-time-self-care-even-if-just-few-minutes-each-day-opinion">Academics should make time for self-care, even if just a few minutes each day (opinion)</a></li><li><a title="‘Self-care’: how a radical feminist idea was stripped of politics for the mass market | André Spicer | The Guardian" rel="nofollow" href="https://www.theguardian.com/commentisfree/2019/aug/21/self-care-radical-feminist-idea-mass-market">‘Self-care’: how a radical feminist idea was stripped of politics for the mass market | André Spicer | The Guardian</a></li><li><a title="Slush - Prairie Artisan Ales" rel="nofollow" href="https://untappd.com/b/prairie-artisan-ales-slush/3102592">Slush - Prairie Artisan Ales</a></li><li><a title="Milkshake IPA - Microbrasserie Vox Populi" rel="nofollow" href="https://untappd.com/b/microbrasserie-vox-populi-milkshake-ipa/2887310">Milkshake IPA - Microbrasserie Vox Populi</a></li><li><a title="Molotov Cocktail | Evil Twin Brewing" rel="nofollow" href="https://www.beeradvocate.com/beer/profile/24300/72592/">Molotov Cocktail | Evil Twin Brewing</a></li><li><a title="L&#39;Espace Public – Brasseurs de quartier" rel="nofollow" href="https://www.lespacepublic.ca/">L'Espace Public – Brasseurs de quartier</a></li><li><a title="Two Psychologists Four Beers - Blog - Alexa&#39;s Beer Float Recipe" rel="nofollow" href="https://www.fourbeers.com/articles/beerfloat">Two Psychologists Four Beers - Blog - Alexa's Beer Float Recipe</a></li><li><a title="Islands: Natural Law Party - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=uZGdm63RJww">Islands: Natural Law Party - YouTube</a></li></ul>]]>
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