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    <title>Two Psychologists Four Beers - Episodes Tagged with “The Self”</title>
    <link>https://www.fourbeers.com/tags/the%20self</link>
    <pubDate>Wed, 27 Sep 2023 17:00:00 -0400</pubDate>
    <description>Two psychologists endeavor to drink four beers while discussing news and controversies in science, academia, and beyond.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Yoel Inbar, Michael Inzlicht, and Alexa Tullett</itunes:author>
    <itunes:summary>Two psychologists endeavor to drink four beers while discussing news and controversies in science, academia, and beyond.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/69da8ae3-a19e-41ed-a678-0e145a936a3f/cover.jpg?v=3"/>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>psychology, beer, academia, science, controversy</itunes:keywords>
    <itunes:owner>
      <itunes:name>Yoel Inbar, Michael Inzlicht, and Alexa Tullett</itunes:name>
      <itunes:email>fourbeerspod@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Science">
  <itunes:category text="Social Sciences"/>
</itunes:category>
<itunes:category text="Society &amp; Culture"/>
<itunes:category text="Science">
  <itunes:category text="Life Sciences"/>
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  <title>Episode 109: RE-RELEASE: Against Mindfulness</title>
  <link>https://www.fourbeers.com/109</link>
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  <pubDate>Wed, 27 Sep 2023 17:00:00 -0400</pubDate>
  <author>Yoel Inbar, Michael Inzlicht, and Alexa Tullett</author>
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  <itunes:episode>109</itunes:episode>
  <itunes:title>RE-RELEASE: Against Mindfulness</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Yoel Inbar, Michael Inzlicht, and Alexa Tullett</itunes:author>
  <itunes:subtitle>Yoel and Mickey push back against the hype to mount an argument against mindfulness meditation.</itunes:subtitle>
  <itunes:duration>1:23:45</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/69da8ae3-a19e-41ed-a678-0e145a936a3f/cover.jpg?v=3"/>
  <description>Playing devil's advocate, Yoel and Mickey mount a criticism against the scientific study of mindfulness. What is mindfulness? Can we measure it? Is mindfulness-based therapy effective? Can mindfulness improve the quality of attention beyond the meditation cushion? Are effects of mindfulness mostly placebo effects produced by motivated practitioners and adherents? Should we be impressed by mindfulness meditation’s supposed effects on conceptions of the self? Is mindfulness, in all its complexity, amenable to scientific study?
Bonus: Is the value of diversity and inclusivity a core part of open science?
This is a re-release of an episode first released on August 7, 2019. 
</description>
  <itunes:keywords>mindfulness, meditation, attention, the self, Tango dancing, motivation, placebo</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Playing devil&#39;s advocate, Yoel and Mickey mount a criticism against the scientific study of mindfulness. What is mindfulness? Can we measure it? Is mindfulness-based therapy effective? Can mindfulness improve the quality of attention beyond the meditation cushion? Are effects of mindfulness mostly placebo effects produced by motivated practitioners and adherents? Should we be impressed by mindfulness meditation’s supposed effects on conceptions of the self? Is mindfulness, in all its complexity, amenable to scientific study?</p>

<p>Bonus: Is the value of diversity and inclusivity a core part of open science?</p>

<p>This is a re-release of an episode first released on August 7, 2019.</p><p>Links:</p><ul><li><a title="Burdock Brewery" rel="nofollow" href="https://burdockbrewery.com/">Burdock Brewery</a></li><li><a title="Lunch Money | Collective Arts Brewing" rel="nofollow" href="https://collectiveartsbrewing.com/beers/lunch-money/">Lunch Money | Collective Arts Brewing</a></li><li><a title="PsyArXiv Preprints | Will this time be different?" rel="nofollow" href="https://psyarxiv.com/9e275">PsyArXiv Preprints | Will this time be different?</a></li><li><a title="Opinion | Can We End the Meditation Madness? - The New York Times" rel="nofollow" href="https://www.nytimes.com/2015/10/10/opinion/can-we-end-the-meditation-madness.html">Opinion | Can We End the Meditation Madness? - The New York Times</a></li><li><a title="The benefits of being present: mindfulness and its role in psychological well-being - PubMed" rel="nofollow" href="https://pubmed.ncbi.nlm.nih.gov/12703651/">The benefits of being present: mindfulness and its role in psychological well-being - PubMed</a></li><li><a title="Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation - PubMed" rel="nofollow" href="https://pubmed.ncbi.nlm.nih.gov/29016274/">Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation - PubMed</a></li><li><a title="Argentine tango dance compared to mindfulness meditation and a waiting-list control: a randomised trial for treating depression - PubMed" rel="nofollow" href="https://pubmed.ncbi.nlm.nih.gov/23131367/">Argentine tango dance compared to mindfulness meditation and a waiting-list control: a randomised trial for treating depression - PubMed</a></li><li><a title="Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis | Complementary and Alternative Medicine | JAMA Internal Medicine | JAMA Network" rel="nofollow" href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754">Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis | Complementary and Alternative Medicine | JAMA Internal Medicine | JAMA Network</a></li><li><a title="Mindfulness training affects attention--or is it attentional effort? - PubMed" rel="nofollow" href="https://pubmed.ncbi.nlm.nih.gov/21910559/">Mindfulness training affects attention--or is it attentional effort? - PubMed</a></li><li><a title="Meditation, mindfulness and executive control: the importance of emotional acceptance and brain-based performance monitoring - PubMed" rel="nofollow" href="https://pubmed.ncbi.nlm.nih.gov/22507824/">Meditation, mindfulness and executive control: the importance of emotional acceptance and brain-based performance monitoring - PubMed</a></li><li><a title="Cognitive effects of MBSR/MBCT: A systematic review of neuropsychological outcomes - PubMed" rel="nofollow" href="https://pubmed.ncbi.nlm.nih.gov/27580462/">Cognitive effects of MBSR/MBCT: A systematic review of neuropsychological outcomes - PubMed</a></li><li><a title="Mindfulness training as cognitive training in high-demand cohorts: An initial study in elite military servicemembers - PubMed" rel="nofollow" href="https://pubmed.ncbi.nlm.nih.gov/30732844/">Mindfulness training as cognitive training in high-demand cohorts: An initial study in elite military servicemembers - PubMed</a></li><li><a title="A randomised active-controlled trial to examine the effects of an online mindfulness intervention on executive control, critical thinking and key thinking dispositions in a university student sample | BMC Psychology | Full Text" rel="nofollow" href="https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-018-0226-3">A randomised active-controlled trial to examine the effects of an online mindfulness intervention on executive control, critical thinking and key thinking dispositions in a university student sample | BMC Psychology | Full Text</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Playing devil&#39;s advocate, Yoel and Mickey mount a criticism against the scientific study of mindfulness. What is mindfulness? Can we measure it? Is mindfulness-based therapy effective? Can mindfulness improve the quality of attention beyond the meditation cushion? Are effects of mindfulness mostly placebo effects produced by motivated practitioners and adherents? Should we be impressed by mindfulness meditation’s supposed effects on conceptions of the self? Is mindfulness, in all its complexity, amenable to scientific study?</p>

<p>Bonus: Is the value of diversity and inclusivity a core part of open science?</p>

<p>This is a re-release of an episode first released on August 7, 2019.</p><p>Links:</p><ul><li><a title="Burdock Brewery" rel="nofollow" href="https://burdockbrewery.com/">Burdock Brewery</a></li><li><a title="Lunch Money | Collective Arts Brewing" rel="nofollow" href="https://collectiveartsbrewing.com/beers/lunch-money/">Lunch Money | Collective Arts Brewing</a></li><li><a title="PsyArXiv Preprints | Will this time be different?" rel="nofollow" href="https://psyarxiv.com/9e275">PsyArXiv Preprints | Will this time be different?</a></li><li><a title="Opinion | Can We End the Meditation Madness? - The New York Times" rel="nofollow" href="https://www.nytimes.com/2015/10/10/opinion/can-we-end-the-meditation-madness.html">Opinion | Can We End the Meditation Madness? - The New York Times</a></li><li><a title="The benefits of being present: mindfulness and its role in psychological well-being - PubMed" rel="nofollow" href="https://pubmed.ncbi.nlm.nih.gov/12703651/">The benefits of being present: mindfulness and its role in psychological well-being - PubMed</a></li><li><a title="Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation - PubMed" rel="nofollow" href="https://pubmed.ncbi.nlm.nih.gov/29016274/">Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation - PubMed</a></li><li><a title="Argentine tango dance compared to mindfulness meditation and a waiting-list control: a randomised trial for treating depression - PubMed" rel="nofollow" href="https://pubmed.ncbi.nlm.nih.gov/23131367/">Argentine tango dance compared to mindfulness meditation and a waiting-list control: a randomised trial for treating depression - PubMed</a></li><li><a title="Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis | Complementary and Alternative Medicine | JAMA Internal Medicine | JAMA Network" rel="nofollow" href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754">Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis | Complementary and Alternative Medicine | JAMA Internal Medicine | JAMA Network</a></li><li><a title="Mindfulness training affects attention--or is it attentional effort? - PubMed" rel="nofollow" href="https://pubmed.ncbi.nlm.nih.gov/21910559/">Mindfulness training affects attention--or is it attentional effort? - PubMed</a></li><li><a title="Meditation, mindfulness and executive control: the importance of emotional acceptance and brain-based performance monitoring - PubMed" rel="nofollow" href="https://pubmed.ncbi.nlm.nih.gov/22507824/">Meditation, mindfulness and executive control: the importance of emotional acceptance and brain-based performance monitoring - PubMed</a></li><li><a title="Cognitive effects of MBSR/MBCT: A systematic review of neuropsychological outcomes - PubMed" rel="nofollow" href="https://pubmed.ncbi.nlm.nih.gov/27580462/">Cognitive effects of MBSR/MBCT: A systematic review of neuropsychological outcomes - PubMed</a></li><li><a title="Mindfulness training as cognitive training in high-demand cohorts: An initial study in elite military servicemembers - PubMed" rel="nofollow" href="https://pubmed.ncbi.nlm.nih.gov/30732844/">Mindfulness training as cognitive training in high-demand cohorts: An initial study in elite military servicemembers - PubMed</a></li><li><a title="A randomised active-controlled trial to examine the effects of an online mindfulness intervention on executive control, critical thinking and key thinking dispositions in a university student sample | BMC Psychology | Full Text" rel="nofollow" href="https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-018-0226-3">A randomised active-controlled trial to examine the effects of an online mindfulness intervention on executive control, critical thinking and key thinking dispositions in a university student sample | BMC Psychology | Full Text</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 79: All About Authenticity</title>
  <link>https://www.fourbeers.com/79</link>
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  <pubDate>Wed, 26 Jan 2022 05:00:00 -0500</pubDate>
  <author>Yoel Inbar, Michael Inzlicht, and Alexa Tullett</author>
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  <itunes:episode>79</itunes:episode>
  <itunes:title>All About Authenticity</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Yoel Inbar, Michael Inzlicht, and Alexa Tullett</itunes:author>
  <itunes:subtitle>Alexa and Yoel talk authenticity. What is it? Is it good to have it? And why does Alexa score higher on it than Yoel? Plus, Alexa drinks some listener-supplied beer, with favorable results.</itunes:subtitle>
  <itunes:duration>1:21:18</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/69da8ae3-a19e-41ed-a678-0e145a936a3f/cover.jpg?v=3"/>
  <description>Alexa and Yoel talk authenticity. What is it? Is it good to have it? And why does Alexa score higher on it than Yoel? We talk about a draft paper examining how people infer authenticity in themselves and others, and a recently-published paper suggesting that supposedly highly authentic people might just be motivated to present themselves that way.
Plus, Alexa drinks some listener-supplied beer, with favorable results, and we discuss who the most famous academic is. 
</description>
  <itunes:keywords>authenticity, self-presentation, the self, Dr. Oz</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Alexa and Yoel talk authenticity. What is it? Is it good to have it? And why does Alexa score higher on it than Yoel? We talk about a draft paper examining how people infer authenticity in themselves and others, and a recently-published paper suggesting that supposedly highly authentic people might just be motivated to present themselves that way.</p>

<p>Plus, Alexa drinks some listener-supplied beer, with favorable results, and we discuss who the most famous academic is.</p><p>Links:</p><ul><li><a title="Two Psychologists Four Beers on Untappd" rel="nofollow" href="https://untappd.com/user/fourbeerspod">Two Psychologists Four Beers on Untappd</a></li><li><a title="Jordan Peterson: Why I am no longer a tenured professor at the University of Toronto | National Post" rel="nofollow" href="https://nationalpost.com/opinion/jordan-peterson-why-i-am-no-longer-a-tenured-professor-at-the-university-of-toronto">Jordan Peterson: Why I am no longer a tenured professor at the University of Toronto | National Post</a></li><li><a title="How the Self Became a Problem - Roy Baumeister" rel="nofollow" href="https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.457.3785&amp;rep=rep1&amp;type=pdf">How the Self Became a Problem - Roy Baumeister</a></li><li><a title="The authentic personality: A theoretical and empirical conceptualization and the development of the Authenticity Scale. - PsycNET" rel="nofollow" href="https://psycnet.apa.org/record/2008-09087-008">The authentic personality: A theoretical and empirical conceptualization and the development of the Authenticity Scale. - PsycNET</a></li><li><a title="To be or to appear to be: Evidence that authentic people seek to appear authentic rather than be authentic | Request PDF" rel="nofollow" href="https://www.researchgate.net/publication/341779294_To_be_or_to_appear_to_be_Evidence_that_authentic_people_seek_to_appear_authentic_rather_than_be_authentic">To be or to appear to be: Evidence that authentic people seek to appear authentic rather than be authentic | Request PDF</a></li><li><a title="The New York Dolls - Personality Crisis (YouTube)" rel="nofollow" href="https://www.youtube.com/watch?v=ioixZtoTp00">The New York Dolls - Personality Crisis (YouTube)</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Alexa and Yoel talk authenticity. What is it? Is it good to have it? And why does Alexa score higher on it than Yoel? We talk about a draft paper examining how people infer authenticity in themselves and others, and a recently-published paper suggesting that supposedly highly authentic people might just be motivated to present themselves that way.</p>

<p>Plus, Alexa drinks some listener-supplied beer, with favorable results, and we discuss who the most famous academic is.</p><p>Links:</p><ul><li><a title="Two Psychologists Four Beers on Untappd" rel="nofollow" href="https://untappd.com/user/fourbeerspod">Two Psychologists Four Beers on Untappd</a></li><li><a title="Jordan Peterson: Why I am no longer a tenured professor at the University of Toronto | National Post" rel="nofollow" href="https://nationalpost.com/opinion/jordan-peterson-why-i-am-no-longer-a-tenured-professor-at-the-university-of-toronto">Jordan Peterson: Why I am no longer a tenured professor at the University of Toronto | National Post</a></li><li><a title="How the Self Became a Problem - Roy Baumeister" rel="nofollow" href="https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.457.3785&amp;rep=rep1&amp;type=pdf">How the Self Became a Problem - Roy Baumeister</a></li><li><a title="The authentic personality: A theoretical and empirical conceptualization and the development of the Authenticity Scale. - PsycNET" rel="nofollow" href="https://psycnet.apa.org/record/2008-09087-008">The authentic personality: A theoretical and empirical conceptualization and the development of the Authenticity Scale. - PsycNET</a></li><li><a title="To be or to appear to be: Evidence that authentic people seek to appear authentic rather than be authentic | Request PDF" rel="nofollow" href="https://www.researchgate.net/publication/341779294_To_be_or_to_appear_to_be_Evidence_that_authentic_people_seek_to_appear_authentic_rather_than_be_authentic">To be or to appear to be: Evidence that authentic people seek to appear authentic rather than be authentic | Request PDF</a></li><li><a title="The New York Dolls - Personality Crisis (YouTube)" rel="nofollow" href="https://www.youtube.com/watch?v=ioixZtoTp00">The New York Dolls - Personality Crisis (YouTube)</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 49: Why Buddhism is Wrong (with Evan Thompson)</title>
  <link>https://www.fourbeers.com/49</link>
  <guid isPermaLink="false">b1b9e530-886c-44b0-a76f-3d5741b22965</guid>
  <pubDate>Wed, 15 Jul 2020 05:00:00 -0400</pubDate>
  <author>Yoel Inbar, Michael Inzlicht, and Alexa Tullett</author>
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  <itunes:episode>49</itunes:episode>
  <itunes:title>Why Buddhism is Wrong (with Evan Thompson)</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Yoel Inbar, Michael Inzlicht, and Alexa Tullett</itunes:author>
  <itunes:subtitle>Yoel and Mickey welcome philosopher Evan Thompson to the show to talk about Buddhism, the self. embodied cognition, phenomenology, evolutionary psychology, and growing up on a commune.</itunes:subtitle>
  <itunes:duration>1:19:32</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/69da8ae3-a19e-41ed-a678-0e145a936a3f/cover.jpg?v=3"/>
  <description>Yoel and Mickey have a far ranging conversation with University of British Columbia professor of philosophy, Evan Thompson. Despite growing up with a daily meditation practice and contributing to the cognitive science of mindfulness, why does Evan not consider himself a Buddhist? Is Buddhism a religion that is truly different from other religions? Is the self an illusion, as is popularily portrayed by Buddhist modernists such as Sam Harris? What do failures to replicate social psychology studies of embodied cognition mean for the larger enterprise of embodied cognition? Can science and traditional Buddhism co-exist? Why is Evolutionary Psychology a doomed entreprise?
Bonus: Which city is superior, Toronto or Vancouver? Special Guest: Evan Thompson.
</description>
  <itunes:keywords>Buddhism, the self, religion, embodied cognition, mindfulness, phenomenology</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Yoel and Mickey have a far ranging conversation with University of British Columbia professor of philosophy, Evan Thompson. Despite growing up with a daily meditation practice and contributing to the cognitive science of mindfulness, why does Evan not consider himself a Buddhist? Is Buddhism a religion that is truly different from other religions? Is the self an illusion, as is popularily portrayed by Buddhist modernists such as Sam Harris? What do failures to replicate social psychology studies of embodied cognition mean for the larger enterprise of embodied cognition? Can science and traditional Buddhism co-exist? Why is Evolutionary Psychology a doomed entreprise?</p>

<p>Bonus: Which city is superior, Toronto or Vancouver?</p><p>Special Guest: Evan Thompson.</p><p>Links:</p><ul><li><a title="Mickey is Donny" rel="nofollow" href="https://photos.app.goo.gl/96w7XhChfu3mH62x6">Mickey is Donny</a></li><li><a title="Beers — 33 Acres Brewing Company" rel="nofollow" href="https://33acresbrewing.com/our-beers/">Beers — 33 Acres Brewing Company</a></li><li><a title="Old Forester 1920 Prohibition Style Whiskey | LCBO" rel="nofollow" href="https://www.lcbo.com/webapp/wcs/stores/servlet/en/lcbo/bourbon-american-whiskey-15020054/old-forester-1920-prohibition-style-whiskey-12648#.Xw5RwihKhJ8">Old Forester 1920 Prohibition Style Whiskey | LCBO</a></li><li><a title="Psycho Thrill Seekers Double IPA | Flying Monkeys Craft Brewery" rel="nofollow" href="https://www.flyingmonkeys.ca/beers/psycho-thrill-seekers/">Psycho Thrill Seekers Double IPA | Flying Monkeys Craft Brewery</a></li><li><a title="Lindisfarne Tapes ~ Schumacher Center for New Economics" rel="nofollow" href="https://centerforneweconomics.org/envision/legacy/lindisfarne-tapes/">Lindisfarne Tapes ~ Schumacher Center for New Economics</a></li><li><a title="Self, No Self? | Evan Thompson" rel="nofollow" href="https://evanthompson.me/self-no-self/">Self, No Self? | Evan Thompson</a></li><li><a title="Waking, Dreaming, Being | Evan Thompson" rel="nofollow" href="https://evanthompson.me/waking-dreaming-being/">Waking, Dreaming, Being | Evan Thompson</a></li><li><a title="The Embodied Mind | Evan Thompson" rel="nofollow" href="https://evanthompson.me/the-embodied-mind/">The Embodied Mind | Evan Thompson</a></li><li><a title="Why I Am Not a Buddhist eBook: Thompson, Evan: Amazon.ca: Kindle Store" rel="nofollow" href="https://www.amazon.ca/Why-I-Am-Not-Buddhist-ebook/dp/B082P4FFRG/ref=sr_1_1?dchild=1&amp;gclid=CjwKCAjwr7X4BRA4EiwAUXjbt_Z-SCndZJGy18K5_YIlVNZ5Mboon4a1nqN0u6bpEMrtDdXQQHhatBoCSugQAvD_BwE&amp;hvadid=388602646750&amp;hvdev=c&amp;hvlocphy=9061009&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=8868704060486216552&amp;hvtargid=kwd-812773901746&amp;hydadcr=23311_9622008&amp;keywords=why+i+am+not+a+buddhist&amp;qid=1594773344&amp;sr=8-1&amp;tag=googcana-20">Why I Am Not a Buddhist eBook: Thompson, Evan: Amazon.ca: Kindle Store</a></li><li><a title="Why I Am Not a Buddhist | Robert Wright &amp; Evan Thompson [The Wright Show] - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=heSq98tNTlM">Why I Am Not a Buddhist | Robert Wright &amp; Evan Thompson [The Wright Show] - YouTube</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Yoel and Mickey have a far ranging conversation with University of British Columbia professor of philosophy, Evan Thompson. Despite growing up with a daily meditation practice and contributing to the cognitive science of mindfulness, why does Evan not consider himself a Buddhist? Is Buddhism a religion that is truly different from other religions? Is the self an illusion, as is popularily portrayed by Buddhist modernists such as Sam Harris? What do failures to replicate social psychology studies of embodied cognition mean for the larger enterprise of embodied cognition? Can science and traditional Buddhism co-exist? Why is Evolutionary Psychology a doomed entreprise?</p>

<p>Bonus: Which city is superior, Toronto or Vancouver?</p><p>Special Guest: Evan Thompson.</p><p>Links:</p><ul><li><a title="Mickey is Donny" rel="nofollow" href="https://photos.app.goo.gl/96w7XhChfu3mH62x6">Mickey is Donny</a></li><li><a title="Beers — 33 Acres Brewing Company" rel="nofollow" href="https://33acresbrewing.com/our-beers/">Beers — 33 Acres Brewing Company</a></li><li><a title="Old Forester 1920 Prohibition Style Whiskey | LCBO" rel="nofollow" href="https://www.lcbo.com/webapp/wcs/stores/servlet/en/lcbo/bourbon-american-whiskey-15020054/old-forester-1920-prohibition-style-whiskey-12648#.Xw5RwihKhJ8">Old Forester 1920 Prohibition Style Whiskey | LCBO</a></li><li><a title="Psycho Thrill Seekers Double IPA | Flying Monkeys Craft Brewery" rel="nofollow" href="https://www.flyingmonkeys.ca/beers/psycho-thrill-seekers/">Psycho Thrill Seekers Double IPA | Flying Monkeys Craft Brewery</a></li><li><a title="Lindisfarne Tapes ~ Schumacher Center for New Economics" rel="nofollow" href="https://centerforneweconomics.org/envision/legacy/lindisfarne-tapes/">Lindisfarne Tapes ~ Schumacher Center for New Economics</a></li><li><a title="Self, No Self? | Evan Thompson" rel="nofollow" href="https://evanthompson.me/self-no-self/">Self, No Self? | Evan Thompson</a></li><li><a title="Waking, Dreaming, Being | Evan Thompson" rel="nofollow" href="https://evanthompson.me/waking-dreaming-being/">Waking, Dreaming, Being | Evan Thompson</a></li><li><a title="The Embodied Mind | Evan Thompson" rel="nofollow" href="https://evanthompson.me/the-embodied-mind/">The Embodied Mind | Evan Thompson</a></li><li><a title="Why I Am Not a Buddhist eBook: Thompson, Evan: Amazon.ca: Kindle Store" rel="nofollow" href="https://www.amazon.ca/Why-I-Am-Not-Buddhist-ebook/dp/B082P4FFRG/ref=sr_1_1?dchild=1&amp;gclid=CjwKCAjwr7X4BRA4EiwAUXjbt_Z-SCndZJGy18K5_YIlVNZ5Mboon4a1nqN0u6bpEMrtDdXQQHhatBoCSugQAvD_BwE&amp;hvadid=388602646750&amp;hvdev=c&amp;hvlocphy=9061009&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=8868704060486216552&amp;hvtargid=kwd-812773901746&amp;hydadcr=23311_9622008&amp;keywords=why+i+am+not+a+buddhist&amp;qid=1594773344&amp;sr=8-1&amp;tag=googcana-20">Why I Am Not a Buddhist eBook: Thompson, Evan: Amazon.ca: Kindle Store</a></li><li><a title="Why I Am Not a Buddhist | Robert Wright &amp; Evan Thompson [The Wright Show] - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=heSq98tNTlM">Why I Am Not a Buddhist | Robert Wright &amp; Evan Thompson [The Wright Show] - YouTube</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 27: Against Mindfulness</title>
  <link>https://www.fourbeers.com/27</link>
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  <pubDate>Wed, 07 Aug 2019 05:00:00 -0400</pubDate>
  <author>Yoel Inbar, Michael Inzlicht, and Alexa Tullett</author>
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  <itunes:episode>27</itunes:episode>
  <itunes:title>Against Mindfulness</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Yoel Inbar, Michael Inzlicht, and Alexa Tullett</itunes:author>
  <itunes:subtitle>Yoel and Mickey push back against the hype to mount an argument against mindfulness meditation.</itunes:subtitle>
  <itunes:duration>1:16:58</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/69da8ae3-a19e-41ed-a678-0e145a936a3f/cover.jpg?v=3"/>
  <description>Playing devil's advocate, Yoel and Mickey mount a criticism against the scientific study of mindfulness. What is mindfulness? Can we measure it? Is mindfulness-based therapy effective? Can mindfulness improve the quality of attention beyond the meditation cushion? Are effects of mindfulness mostly placebo effects produced by motivated practitioners and adherents? Should we be impressed by mindfulness meditation’s supposed effects on conceptions of the self? Is mindfulness, in all its complexity, amenable to scientific study?
Bonus: Is the value of diversity and inclusivity a core part of open science? 
</description>
  <itunes:keywords>mindfulness, meditation, attention, the self, Tango dancing, motivation, placebo</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Playing devil&#39;s advocate, Yoel and Mickey mount a criticism against the scientific study of mindfulness. What is mindfulness? Can we measure it? Is mindfulness-based therapy effective? Can mindfulness improve the quality of attention beyond the meditation cushion? Are effects of mindfulness mostly placebo effects produced by motivated practitioners and adherents? Should we be impressed by mindfulness meditation’s supposed effects on conceptions of the self? Is mindfulness, in all its complexity, amenable to scientific study?</p>

<p>Bonus: Is the value of diversity and inclusivity a core part of open science?</p><p>Links:</p><ul><li><a title="Burdock Bottle Shop" rel="nofollow" href="https://burdockto.com/brewery/">Burdock Bottle Shop</a></li><li><a title="Collective Arts Brewing (Art + Brewing)" rel="nofollow" href="https://collectiveartsbrewing.com/beer/lunch-money/">Collective Arts Brewing (Art + Brewing)</a> &mdash; Lunch Money is a straight-up, easy drinking, ale brewed exclusively with German Magnum and Centennial hops to fuel your creativity. </li><li><a title="Will this time be different? " rel="nofollow" href="https://psyarxiv.com/9e275">Will this time be different? </a> &mdash; Prepared remarks delivered by Sanjay Srivastava to the Society for the Improvement of Psychological Science (SIPS) on July 9, 2019 in Rotterdam.</li><li><a title="Can We End the Meditation Madness?" rel="nofollow" href="https://www.nytimes.com/2015/10/10/opinion/can-we-end-the-meditation-madness.html">Can We End the Meditation Madness?</a> &mdash; I AM being stalked by meditation evangelists. ... Before we're all swept into this fad, we ought to ask why meditation is useful.</li><li><a title="The benefits of being present: mindfulness and its role in psychological well-being. - PubMed - NCBI" rel="nofollow" href="https://www.ncbi.nlm.nih.gov/pubmed/12703651">The benefits of being present: mindfulness and its role in psychological well-being. - PubMed - NCBI</a> &mdash; Mindfulness is an attribute of consciousness long believed to promote well-being. This research provides a theoretical and empirical examination of the role of mindfulness in psychological well-being. The development and psychometric properties of the dispositional Mindful Attention Awareness Scale (MAAS) are described. </li><li><a title="Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation. - PubMed - NCBI" rel="nofollow" href="https://www.ncbi.nlm.nih.gov/pubmed/29016274">Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation. - PubMed - NCBI</a> &mdash; During the past two decades, mindfulness meditation has gone from being a fringe topic of scientific investigation to being an occasional replacement for psychotherapy, tool of corporate well-being, widely implemented educational practice, and "key to building more resilient soldiers." Yet the mindfulness movement and empirical evidence supporting it have not gone without criticism. Misinformation and poor methodology associated with past studies of mindfulness may lead public consumers to be harmed, misled, and disappointed. </li><li><a title="Argentine tango dance compared to mindfulness meditation and a waiting-list control: a randomised trial for treating depression. - PubMed - NCBI" rel="nofollow" href="https://www.ncbi.nlm.nih.gov/pubmed/23131367">Argentine tango dance compared to mindfulness meditation and a waiting-list control: a randomised trial for treating depression. - PubMed - NCBI</a> &mdash; OBJECTIVES: To determine whether tango dancing is as effective as mindfulness meditation in reducing symptoms of psychological stress, anxiety and depression, and in promoting well-being.</li><li><a title="Spirituality, mindfulness and substance abuse. - PsycNET" rel="nofollow" href="https://psycnet.apa.org/record/2005-08867-006">Spirituality, mindfulness and substance abuse. - PsycNET</a> &mdash; ...A positive relationship between mindfulness and smoking/frequent binge drinking behavior was uncovered</li><li><a title="Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis | Complementary and Alternative Medicine | JAMA Internal Medicine | JAMA Network" rel="nofollow" href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754">Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis | Complementary and Alternative Medicine | JAMA Internal Medicine | JAMA Network</a> &mdash; Mindfulness meditation programs had moderate evidence of improved anxiety, depression, and pain and low evidence of improved stress/distress and mental health–related quality of life. We found low evidence of no effect or insufficient evidence of any effect of meditation programs on positive mood, attention, substance use, eating habits, sleep, and weight. We found no evidence that meditation programs were better than any active treatment (ie, drugs, exercise, and other behavioral therapies).</li><li><a title="Mindfulness training affects attention--or is it attentional effort? - PubMed - NCBI" rel="nofollow" href="https://www.ncbi.nlm.nih.gov/pubmed/21910559">Mindfulness training affects attention--or is it attentional effort? - PubMed - NCBI</a> &mdash; Our data demonstrate that previously observed improvements of attention after MBSR may be seriously confounded by test effort and nonmindfulness stress reduction</li><li><a title="Meditation, mindfulness and executive control: the importance of emotional acceptance and brain-based performance monitoring. - PubMed - NCBI" rel="nofollow" href="https://www.ncbi.nlm.nih.gov/pubmed/22507824">Meditation, mindfulness and executive control: the importance of emotional acceptance and brain-based performance monitoring. - PubMed - NCBI</a></li><li><a title="Cognitive effects of MBSR/MBCT: A systematic review of neuropsychological outcomes. - PubMed - NCBI" rel="nofollow" href="https://www.ncbi.nlm.nih.gov/pubmed/27580462">Cognitive effects of MBSR/MBCT: A systematic review of neuropsychological outcomes. - PubMed - NCBI</a> &mdash; Overall studies did not support attention or executive function improvements. We found preliminary evidence for improvements in working memory and autobiographical memory as well as cognitive flexibility and meta-awareness. </li><li><a title="Mindfulness training as cognitive training in high-demand cohorts: An initial study in elite military servicemembers. - PubMed - NCBI" rel="nofollow" href="https://www.ncbi.nlm.nih.gov/pubmed/30732844">Mindfulness training as cognitive training in high-demand cohorts: An initial study in elite military servicemembers. - PubMed - NCBI</a></li><li><a title="A randomised active-controlled trial to examine the effects of an online mindfulness intervention on executive control, critical thinking and key thinking dispositions in a university student sample | BMC Psychology | Full Text" rel="nofollow" href="https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-018-0226-3">A randomised active-controlled trial to examine the effects of an online mindfulness intervention on executive control, critical thinking and key thinking dispositions in a university student sample | BMC Psychology | Full Text</a> &mdash; No evidence was found to suggest that engaging in guided mindfulness practice for 6 weeks using the online intervention method applied in this study improves critical thinking performance. </li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Playing devil&#39;s advocate, Yoel and Mickey mount a criticism against the scientific study of mindfulness. What is mindfulness? Can we measure it? Is mindfulness-based therapy effective? Can mindfulness improve the quality of attention beyond the meditation cushion? Are effects of mindfulness mostly placebo effects produced by motivated practitioners and adherents? Should we be impressed by mindfulness meditation’s supposed effects on conceptions of the self? Is mindfulness, in all its complexity, amenable to scientific study?</p>

<p>Bonus: Is the value of diversity and inclusivity a core part of open science?</p><p>Links:</p><ul><li><a title="Burdock Bottle Shop" rel="nofollow" href="https://burdockto.com/brewery/">Burdock Bottle Shop</a></li><li><a title="Collective Arts Brewing (Art + Brewing)" rel="nofollow" href="https://collectiveartsbrewing.com/beer/lunch-money/">Collective Arts Brewing (Art + Brewing)</a> &mdash; Lunch Money is a straight-up, easy drinking, ale brewed exclusively with German Magnum and Centennial hops to fuel your creativity. </li><li><a title="Will this time be different? " rel="nofollow" href="https://psyarxiv.com/9e275">Will this time be different? </a> &mdash; Prepared remarks delivered by Sanjay Srivastava to the Society for the Improvement of Psychological Science (SIPS) on July 9, 2019 in Rotterdam.</li><li><a title="Can We End the Meditation Madness?" rel="nofollow" href="https://www.nytimes.com/2015/10/10/opinion/can-we-end-the-meditation-madness.html">Can We End the Meditation Madness?</a> &mdash; I AM being stalked by meditation evangelists. ... Before we're all swept into this fad, we ought to ask why meditation is useful.</li><li><a title="The benefits of being present: mindfulness and its role in psychological well-being. - PubMed - NCBI" rel="nofollow" href="https://www.ncbi.nlm.nih.gov/pubmed/12703651">The benefits of being present: mindfulness and its role in psychological well-being. - PubMed - NCBI</a> &mdash; Mindfulness is an attribute of consciousness long believed to promote well-being. This research provides a theoretical and empirical examination of the role of mindfulness in psychological well-being. The development and psychometric properties of the dispositional Mindful Attention Awareness Scale (MAAS) are described. </li><li><a title="Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation. - PubMed - NCBI" rel="nofollow" href="https://www.ncbi.nlm.nih.gov/pubmed/29016274">Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation. - PubMed - NCBI</a> &mdash; During the past two decades, mindfulness meditation has gone from being a fringe topic of scientific investigation to being an occasional replacement for psychotherapy, tool of corporate well-being, widely implemented educational practice, and "key to building more resilient soldiers." Yet the mindfulness movement and empirical evidence supporting it have not gone without criticism. Misinformation and poor methodology associated with past studies of mindfulness may lead public consumers to be harmed, misled, and disappointed. </li><li><a title="Argentine tango dance compared to mindfulness meditation and a waiting-list control: a randomised trial for treating depression. - PubMed - NCBI" rel="nofollow" href="https://www.ncbi.nlm.nih.gov/pubmed/23131367">Argentine tango dance compared to mindfulness meditation and a waiting-list control: a randomised trial for treating depression. - PubMed - NCBI</a> &mdash; OBJECTIVES: To determine whether tango dancing is as effective as mindfulness meditation in reducing symptoms of psychological stress, anxiety and depression, and in promoting well-being.</li><li><a title="Spirituality, mindfulness and substance abuse. - PsycNET" rel="nofollow" href="https://psycnet.apa.org/record/2005-08867-006">Spirituality, mindfulness and substance abuse. - PsycNET</a> &mdash; ...A positive relationship between mindfulness and smoking/frequent binge drinking behavior was uncovered</li><li><a title="Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis | Complementary and Alternative Medicine | JAMA Internal Medicine | JAMA Network" rel="nofollow" href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754">Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis | Complementary and Alternative Medicine | JAMA Internal Medicine | JAMA Network</a> &mdash; Mindfulness meditation programs had moderate evidence of improved anxiety, depression, and pain and low evidence of improved stress/distress and mental health–related quality of life. We found low evidence of no effect or insufficient evidence of any effect of meditation programs on positive mood, attention, substance use, eating habits, sleep, and weight. We found no evidence that meditation programs were better than any active treatment (ie, drugs, exercise, and other behavioral therapies).</li><li><a title="Mindfulness training affects attention--or is it attentional effort? - PubMed - NCBI" rel="nofollow" href="https://www.ncbi.nlm.nih.gov/pubmed/21910559">Mindfulness training affects attention--or is it attentional effort? - PubMed - NCBI</a> &mdash; Our data demonstrate that previously observed improvements of attention after MBSR may be seriously confounded by test effort and nonmindfulness stress reduction</li><li><a title="Meditation, mindfulness and executive control: the importance of emotional acceptance and brain-based performance monitoring. - PubMed - NCBI" rel="nofollow" href="https://www.ncbi.nlm.nih.gov/pubmed/22507824">Meditation, mindfulness and executive control: the importance of emotional acceptance and brain-based performance monitoring. - PubMed - NCBI</a></li><li><a title="Cognitive effects of MBSR/MBCT: A systematic review of neuropsychological outcomes. - PubMed - NCBI" rel="nofollow" href="https://www.ncbi.nlm.nih.gov/pubmed/27580462">Cognitive effects of MBSR/MBCT: A systematic review of neuropsychological outcomes. - PubMed - NCBI</a> &mdash; Overall studies did not support attention or executive function improvements. We found preliminary evidence for improvements in working memory and autobiographical memory as well as cognitive flexibility and meta-awareness. </li><li><a title="Mindfulness training as cognitive training in high-demand cohorts: An initial study in elite military servicemembers. - PubMed - NCBI" rel="nofollow" href="https://www.ncbi.nlm.nih.gov/pubmed/30732844">Mindfulness training as cognitive training in high-demand cohorts: An initial study in elite military servicemembers. - PubMed - NCBI</a></li><li><a title="A randomised active-controlled trial to examine the effects of an online mindfulness intervention on executive control, critical thinking and key thinking dispositions in a university student sample | BMC Psychology | Full Text" rel="nofollow" href="https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-018-0226-3">A randomised active-controlled trial to examine the effects of an online mindfulness intervention on executive control, critical thinking and key thinking dispositions in a university student sample | BMC Psychology | Full Text</a> &mdash; No evidence was found to suggest that engaging in guided mindfulness practice for 6 weeks using the online intervention method applied in this study improves critical thinking performance. </li></ul>]]>
  </itunes:summary>
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