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    <fireside:genDate>Mon, 25 May 2026 03:35:45 -0500</fireside:genDate>
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    <title>Two Psychologists Four Beers - Episodes Tagged with “Self Care”</title>
    <link>https://www.fourbeers.com/tags/self-care</link>
    <pubDate>Wed, 11 Aug 2021 06:00:00 -0400</pubDate>
    <description>Two psychologists endeavor to drink four beers while discussing news and controversies in science, academia, and beyond.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Yoel Inbar, Michael Inzlicht, and Alexa Tullett</itunes:author>
    <itunes:summary>Two psychologists endeavor to drink four beers while discussing news and controversies in science, academia, and beyond.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/69da8ae3-a19e-41ed-a678-0e145a936a3f/cover.jpg?v=3"/>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>psychology, beer, academia, science, controversy</itunes:keywords>
    <itunes:owner>
      <itunes:name>Yoel Inbar, Michael Inzlicht, and Alexa Tullett</itunes:name>
      <itunes:email>fourbeerspod@gmail.com</itunes:email>
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<itunes:category text="Science">
  <itunes:category text="Social Sciences"/>
</itunes:category>
<itunes:category text="Society &amp; Culture"/>
<itunes:category text="Science">
  <itunes:category text="Life Sciences"/>
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<item>
  <title>Episode 70: Older</title>
  <link>https://www.fourbeers.com/70</link>
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  <pubDate>Wed, 11 Aug 2021 06:00:00 -0400</pubDate>
  <author>Yoel Inbar, Michael Inzlicht, and Alexa Tullett</author>
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  <itunes:episode>70</itunes:episode>
  <itunes:title>Older</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Yoel Inbar, Michael Inzlicht, and Alexa Tullett</itunes:author>
  <itunes:subtitle>Alexa and Yoel tackle the most dreaded subject: getting older. Have they become better researchers and people over the years? Are they happier and more connected? Or are they just more forgetful and less good at stats?</itunes:subtitle>
  <itunes:duration>1:04:41</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/69da8ae3-a19e-41ed-a678-0e145a936a3f/cover.jpg?v=3"/>
  <description>&lt;p&gt;Alexa and Yoel tackle the most dreaded subject: getting older. Have they become better researchers and people over the years? Are they happier and more connected? Or are they just more forgetful and less good at stats?&lt;/p&gt;

&lt;p&gt;Plus: some listener feedback about self-care raises conceptual questions about suffering. &lt;/p&gt;
</description>
  <itunes:keywords>aging, research methods, writing, politics, self-care</itunes:keywords>
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    <![CDATA[<p>Alexa and Yoel tackle the most dreaded subject: getting older. Have they become better researchers and people over the years? Are they happier and more connected? Or are they just more forgetful and less good at stats?</p>

<p>Plus: some listener feedback about self-care raises conceptual questions about suffering.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Alexa and Yoel tackle the most dreaded subject: getting older. Have they become better researchers and people over the years? Are they happier and more connected? Or are they just more forgetful and less good at stats?</p>

<p>Plus: some listener feedback about self-care raises conceptual questions about suffering.</p>]]>
  </itunes:summary>
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<item>
  <title>Episode 69: How to Self-Care</title>
  <link>https://www.fourbeers.com/69</link>
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  <pubDate>Wed, 21 Jul 2021 05:00:00 -0400</pubDate>
  <author>Yoel Inbar, Michael Inzlicht, and Alexa Tullett</author>
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  <itunes:episode>69</itunes:episode>
  <itunes:title>How to Self-Care</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Yoel Inbar, Michael Inzlicht, and Alexa Tullett</itunes:author>
  <itunes:subtitle>Alexa and Yoel go deep on self-care. What is it, how do you do it, and why does the term raise Yoel's hackles? How hard do we actually work, and should we be trying to work less?</itunes:subtitle>
  <itunes:duration>1:11:59</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
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  <description>&lt;p&gt;Alexa and Yoel go deep on self-care. What is it, how do you do it, and why does the term raise Yoel's hackles? How hard do we actually work, and should we be trying to work less? &lt;/p&gt;

&lt;p&gt;Also, Alexa shares an amazingly successful culinary experiment. &lt;/p&gt;
</description>
  <itunes:keywords>self-care, workload, work-life balance, rejected paper parties, summer</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Alexa and Yoel go deep on self-care. What is it, how do you do it, and why does the term raise Yoel&#39;s hackles? How hard do we actually work, and should we be trying to work less? </p>

<p>Also, Alexa shares an amazingly successful culinary experiment.</p><p>Links:</p><ul><li><a title="The Least Stressful Jobs Of 2013" rel="nofollow" href="https://www.forbes.com/sites/susanadams/2013/01/03/the-least-stressful-jobs-of-2013/?sh=7966ab076e24">The Least Stressful Jobs Of 2013</a></li><li><a title="How Hard Do Professors Actually Work? - The Atlantic" rel="nofollow" href="https://www.theatlantic.com/education/archive/2018/02/how-hard-do-professors-actually-work/552698/">How Hard Do Professors Actually Work? - The Atlantic</a></li><li><a title="Research shows professors work long hours and spend much of day in meetings" rel="nofollow" href="https://www.insidehighered.com/news/2014/04/09/research-shows-professors-work-long-hours-and-spend-much-day-meetings">Research shows professors work long hours and spend much of day in meetings</a></li><li><a title="How I Practice Self-Care as a Black Woman in Academia | Time" rel="nofollow" href="https://time.com/5958844/black-woman-self-care/">How I Practice Self-Care as a Black Woman in Academia | Time</a></li><li><a title="Academics should make time for self-care, even if just a few minutes each day (opinion)" rel="nofollow" href="https://www.insidehighered.com/advice/2021/07/09/academics-should-make-time-self-care-even-if-just-few-minutes-each-day-opinion">Academics should make time for self-care, even if just a few minutes each day (opinion)</a></li><li><a title="‘Self-care’: how a radical feminist idea was stripped of politics for the mass market | André Spicer | The Guardian" rel="nofollow" href="https://www.theguardian.com/commentisfree/2019/aug/21/self-care-radical-feminist-idea-mass-market">‘Self-care’: how a radical feminist idea was stripped of politics for the mass market | André Spicer | The Guardian</a></li><li><a title="Slush - Prairie Artisan Ales" rel="nofollow" href="https://untappd.com/b/prairie-artisan-ales-slush/3102592">Slush - Prairie Artisan Ales</a></li><li><a title="Milkshake IPA - Microbrasserie Vox Populi" rel="nofollow" href="https://untappd.com/b/microbrasserie-vox-populi-milkshake-ipa/2887310">Milkshake IPA - Microbrasserie Vox Populi</a></li><li><a title="Molotov Cocktail | Evil Twin Brewing" rel="nofollow" href="https://www.beeradvocate.com/beer/profile/24300/72592/">Molotov Cocktail | Evil Twin Brewing</a></li><li><a title="L&#39;Espace Public – Brasseurs de quartier" rel="nofollow" href="https://www.lespacepublic.ca/">L'Espace Public – Brasseurs de quartier</a></li><li><a title="Two Psychologists Four Beers - Blog - Alexa&#39;s Beer Float Recipe" rel="nofollow" href="https://www.fourbeers.com/articles/beerfloat">Two Psychologists Four Beers - Blog - Alexa's Beer Float Recipe</a></li><li><a title="Islands: Natural Law Party - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=uZGdm63RJww">Islands: Natural Law Party - YouTube</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Alexa and Yoel go deep on self-care. What is it, how do you do it, and why does the term raise Yoel&#39;s hackles? How hard do we actually work, and should we be trying to work less? </p>

<p>Also, Alexa shares an amazingly successful culinary experiment.</p><p>Links:</p><ul><li><a title="The Least Stressful Jobs Of 2013" rel="nofollow" href="https://www.forbes.com/sites/susanadams/2013/01/03/the-least-stressful-jobs-of-2013/?sh=7966ab076e24">The Least Stressful Jobs Of 2013</a></li><li><a title="How Hard Do Professors Actually Work? - The Atlantic" rel="nofollow" href="https://www.theatlantic.com/education/archive/2018/02/how-hard-do-professors-actually-work/552698/">How Hard Do Professors Actually Work? - The Atlantic</a></li><li><a title="Research shows professors work long hours and spend much of day in meetings" rel="nofollow" href="https://www.insidehighered.com/news/2014/04/09/research-shows-professors-work-long-hours-and-spend-much-day-meetings">Research shows professors work long hours and spend much of day in meetings</a></li><li><a title="How I Practice Self-Care as a Black Woman in Academia | Time" rel="nofollow" href="https://time.com/5958844/black-woman-self-care/">How I Practice Self-Care as a Black Woman in Academia | Time</a></li><li><a title="Academics should make time for self-care, even if just a few minutes each day (opinion)" rel="nofollow" href="https://www.insidehighered.com/advice/2021/07/09/academics-should-make-time-self-care-even-if-just-few-minutes-each-day-opinion">Academics should make time for self-care, even if just a few minutes each day (opinion)</a></li><li><a title="‘Self-care’: how a radical feminist idea was stripped of politics for the mass market | André Spicer | The Guardian" rel="nofollow" href="https://www.theguardian.com/commentisfree/2019/aug/21/self-care-radical-feminist-idea-mass-market">‘Self-care’: how a radical feminist idea was stripped of politics for the mass market | André Spicer | The Guardian</a></li><li><a title="Slush - Prairie Artisan Ales" rel="nofollow" href="https://untappd.com/b/prairie-artisan-ales-slush/3102592">Slush - Prairie Artisan Ales</a></li><li><a title="Milkshake IPA - Microbrasserie Vox Populi" rel="nofollow" href="https://untappd.com/b/microbrasserie-vox-populi-milkshake-ipa/2887310">Milkshake IPA - Microbrasserie Vox Populi</a></li><li><a title="Molotov Cocktail | Evil Twin Brewing" rel="nofollow" href="https://www.beeradvocate.com/beer/profile/24300/72592/">Molotov Cocktail | Evil Twin Brewing</a></li><li><a title="L&#39;Espace Public – Brasseurs de quartier" rel="nofollow" href="https://www.lespacepublic.ca/">L'Espace Public – Brasseurs de quartier</a></li><li><a title="Two Psychologists Four Beers - Blog - Alexa&#39;s Beer Float Recipe" rel="nofollow" href="https://www.fourbeers.com/articles/beerfloat">Two Psychologists Four Beers - Blog - Alexa's Beer Float Recipe</a></li><li><a title="Islands: Natural Law Party - YouTube" rel="nofollow" href="https://www.youtube.com/watch?v=uZGdm63RJww">Islands: Natural Law Party - YouTube</a></li></ul>]]>
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